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The Famous Clancy's Quiz

Get down for our famous Tuesday quiz with the hillariousy talented host Lewis the Entertainer. Lewis has been our resident quiz host for over 12 years and has a religious following of loyal trivia buffs. Get down early for a meal and get yourself a table of brainy friends together to win big at the greatest quiz night known to man or fish.

Time Out For Me

Self care for carers.  A restorative session moving gently with music. Participate seated or standing, all ages and abilities are welcome. Using the Wu Tao Relaxation sequence of movement, self-shiatsu massage and meditation, we connect with breath, body and a small supportive group in a friendly space. Give life a dance. What participants say “Gave me a big lift” “I really look forward each week to Wu Tao” “I love the group - very beneficial both the exercise and companionship”  “I leave feeling deeply relaxed with my heart open wide”  “Emma is such a calming influence and knows how to get you involved and really enjoy yourself” Free thanks to City of Fremantle - bookings required – call or SMS Emma on 0404 029 519:: About the facilitator ::Emma Jack is a family carer, a qualified Wu Tao Dance instructor and a member of the 2016 Memory Bridge alumni. She has completed over 100 hours of training in dementia care and compassionate communication, including the Spark of Life practitioner course and Dance for PD workshops. Plus over 100 hours in professional behaviour change and group learning and facilitation training, with years of experience in these fields. Emma says: "My vision is to provide creative and nurturing spaces for people with Dementia and their Carers to connect and enjoy life." Building on two decades of personal development, yoga and meditation practice, Emma receives inspiration from Open Floor Dance and Tamalpa Art Life Institute teachers. She works closely with Wu Tao founder Michelle Locke, who developed a dementia specific Wu Tao offering in collaboration with DBMAS (the Dementia Behaviour Management Advisory Service).

Begin Yoga Course

One class a week for six consecutive weeks. This course focuses on introducing the foundations of your yoga practice in a safe and nurturing environment. Suitable for all levels of ability and body types. To secure your place for $99, please visit our website.

Yoga Flexi Legs Happy Hips 5 week course

Flexi Legs - Happy Hips Yoga - 5 weeksTuesday evenings from July 17th to August 14th6.00pm - 7.00pmSuitable for all levels.Cost:5 weeks: $80 4 weeks: $65 3 weeks: $50 2 weeks: $35 casual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essential**please note, no refund or credit on missed classes. Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.Move freely and easily. Prevent injury by working with a blend of active and passive stretching.We will focus on learning how to relax in a posture and safely improve flexibility in the legs as well as gain stability and strength in the joints and muscles.We will work with static holds to deepen into a pose as well as dynamic movements to create freedom in the body. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.  

Playgroup

Take time to play. Explore and learn some skills to re-activate our inherent creativity and playfullness. The significance of ‘play’ extends way beyond the early years; play is a core human need and a key to lifelong, rich and self-directed learning.  This workshop is geared to help expand your sense of experimentation, wonder, and fun. Using various means, such as acting games, imagination, dramatic play and improvisation.  

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Pub Choir | SingSingSing At The Navy

Do you love to sing? Come along to Sing!Sing!Sing!  Equal parts singing and chats at the bar/community building. Are we a traditional choir? No! We are a fun and relaxed pub choir where anybody who loves singing feels comfortable and has fun.Sing! Sing! Sing! holds a drop-in session every week in downtown Freo (the top bar of The Fremantle Navy Club to be exact). It's open to anyone and, at $5, is the best deal in town.   A new song every week, across a broad range of genres! No performances, just hilarity and singing. Here's how it works: You show up, get a lyric sheet, and become a part of Sing! Sing! Sing! You will join a group of highs, mids, or lows, and by the end of the night, master three-part harmonies for a pop song or two. You can also sign up for our mailing list, to get email notifications about events.No auditions or reading music required. All you have to do before showing up is: LISTEN TO THE SONGS!What do you say. Let's get singing!$5.00 entry on the door7.30 - 9.00pmSee you thereEmail Victoria @ victoria@studiovictor.com.au to get put on the email list for weekly song updates.

Female only boxing sessions

Learn the fundamentals of boxing, in a fun and supportive environment. All ability and body types welcomed. All gear provided. All you need is clothes you can move in, a towel and a water bottle.  FREMANTLE PCYC  34 Paget St, Hilton  Wednesday  Ages: 10 - 15 4:30 - 5:30pm Ages: 16 - 24 5:30 - 7:00  

Dinner with Miguel Maestre

Join us for an intimate 3 course meal cooked by Miguel, enjoy a Miguel cooking demonstration, meet the Bull, get your cook book signed, get a Miguel Selfie. Plus the chance to win a new cook book signed by Miguel. Grab all your friends and book a table at the dinner of the year! About Miguel: Miguel at 27 was head chef of “Number One” the Godfather of Australian Cuisine Tony Bilson’s Bistro, working alongside Australia’s leading French Chef Manu Feildel. After meeting Ferran Adria at the number one restaurant in the world “El Bulli”, he opened the biggest Spanish restaurant in Australia “El Toro Loco” in an outstanding waterfront location at Manly Beach. At the age of 29 he was the chef at the most prestigious event in Australia ‘Emirates Melbourne Cup’ building a strong reputation in the cooking scene. Miguel has been awarded by His Majesty The King of Spain the highest award a citizen can receive “The Order of Civil Merits” for his extraordinary service to the nation for the benefit of Spain in the Australian media. It is Miguel’s co-hosting role on TEN’s three time Logie winning show “The Living Room”, that has catapulted him into the world of TV working alongside Amanda Keller, Dr Chris Brown and Barry DuBois. Other TV credits include “Boys Weekend” (airing in more than 100 countries worldwide), “Miguel’s Tropical Kitchens” where he charms his way through the tropics of North Queensland, cooking with exotic ingredients in breathtaking locations, “Miguels Feasts” airing on Network 10 and internationally and “Weekend Feasts” airing on Network Ten Miguel is the author of two best selling Spanish books “Miguel’s Tapas” and “Spanish Cooking”.

Left Bank WINE CLUB July 2018

Come and try some new (or your fave) wines with Woodlands Wines on Wednesday 25th July at 7pm!Woodlands Wines is a family owned and operated winery and cellar door located in the heart of the Margaret River wine region, producing exceptional wines. Sit back, try some great wines, and listen to some interesting stories about the wine-making world!Tickets are $25 and include:– Presentation of the wines– Generous wine tastings– Antipasto nibbles– A Spiegelau Wine Glass (to take home to collect)You’ll also be able to grab some great wine bargains on the night, organised by Liqour Barons in East Fremantle.BOOKINGS ARE ESSENTIAL as spots are limited!To book your tickets, simply download the The Left Bank WINE CLUB Booking Form 2018 from our website and email the completed form to events@leftbank.com.au

Next Gen 010

The south’s only mid-week BASS night… 4 years strong. Bass culture resides through local DJ talent spinning the filthiest dubstep, trap, DnB and bass-house. Every WEDNESDAY  in the heart of Fremantle.  Your crew. Balcony chills. Big vibes Check out our Facebook page for the free entry password!