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Talks

Access the Benefits of Fasting Without Fasting

When the ageing process is out of control, we fall victim to chronic diseases like cancers, diabetes, Alzheimers, inflammatory conditions  and autoimmune conditions. All of these conditions are diseases of ageing; if we can learn how to control the ageing process within our bodies, then we may well learn how to evade chronic diseases as we age. This lecture explores our ability to control the ageing process using fasting and 'fasting mimicking diets'. Thanks to Dr Valter Longo - a professor of gerontology and biological sciences and director of the Longevity Institute at the University of Southern California - we now have evidence of…

The Mind Massage 2018

After last years SOLD OUT event, The Inspired Optimist is back again to massage your weary minds with "The Mind Massage"The body doesn't exist without the mind, so it is important to think about what we think about. With each and every thought we are either stepping closer towards or further away from vitality.When you find yourself on the emotional merry-go-round it can be an exhausting thing. Thoughts are flying around and around in your head and now you are on the verge of overwhelm, you may even be feeling this in your physical body..... Nervous Poos anyone? The Mind Massage is designed to holistically move you towards lighter days by addressing your mind, body and soul. It will transform you from head clutter to clarity, and quiet the emotional bully that is taking over your mind. That way you can truly arrive at your destination... this present moment. Learn how to manage stress and overwhelm thought patterns holistically \n  Identify the stressors in your life that could be impacting your sleep, energy, digestion and hormones \n Understand how to get out of emotional ground-hog-day \n  Learn the science behind how the mind and body communicate and how it impacts your well-being \n  Connect with like-minded people \n Be guided through beautiful de-stress techniques that you can action straight away \n **EARLY BIRDS TICKETS ON SALE NOW**  Click here to book The Inspired OptimistA self proclaimed 'hippie wannabe', key-note speaker, founder and host of The Inspired Optimist Podcast, (located on Australias top health podcast platform The Wellness Couch) Dr Jacinta (D.C) is obsessed with all things natural, healthy and holistic living. As an integrated Chiropractor at OpenSpace Healing and holistic lifestyle coach with over 10 years experience in the health and wellness industry, Jacinta witnesses everyday the amazing healing potential of the human body."There is nothing more exciting than seeing the look in someones eyes when they realise they have complete control over their health. I believe everyone should have enough knowledge about their bodies to be their own Doctor. The empowerment that comes with that is inspiring, and I love helping people get there. It is what gets me out of bed in the morning" ~ Dr JacintaDr Jacinta is passionate about educating people about how to get in the drivers seat of their own body and mind naturally, without the reliance on drugs and medication and has the privilege of sharing her knowledge and zest for life with people all over Australia.Want to get in touch?Facebook: facebook.com/theinspiredoptimistEmail me on jacinta@theinspiredoptimist.com


Talks

With a vibrant and diverse community that is passionate about sustainability, visual arts, music, writing, sustainability, heritage and more Fremantle regularly hosts a range of talks by experts in their field. Check our listings for talks presented by the City of Fremantle, University of Notre Dame Australia, Fremantle Arts Centre, The Meeting Place, Fremantle Library and the WA Maritime Museum and keep up with what’s on in Fremantle.