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Mala Yoga presents,

Begin Yoga 8 week course

Date & time

19th of March 2019 at 9:30am
until 10:45am

Additional dates

  • 26th Mar 2019 9:30am
    until 10:45am

  • 2nd Apr 2019 9:30am
    until 10:45am

  • 5th Feb 2019 9:30am
    until 10:45am

  • 12th Feb 2019 9:30am
    until 10:45am

  • 19th Feb 2019 9:30am
    until 10:45am

  • 26th Feb 2019 9:30am
    until 10:45am

  • 5th Mar 2019 9:30am
    until 10:45am

  • 12th Mar 2019 9:30am
    until 10:45am


Contact

Address

10 Wray Avenue  
Fremantle   
WA 6160
  • Wray Avenue Precinct

Overview

One class a week for eight consecutive weeks.

Courses held on Tuesdays at 9.30am and Tuesdays at 6.00pm

Investment $149

Have you been thinking about starting yoga for awhile but unsure where to go? What to do? What to wear?? Maybe youโ€™ve only been to a class or two and still not comfortable in a general class? Or you havenโ€™t practiced in such a long time that you forget the moves?

With us you can relax, knowing that you will be welcomed and supported over our eight weeks together.

๐™’๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช'๐™ก๐™ก ๐™ก๐™š๐™–๐™ง๐™ฃ

In our Begin Yoga course, we will guide you through five weeks of foundational yoga postures. We start at the very beginning with sun salutations and continue on to learn standing, balance and seated postures.

Over the last three weeks of the course, we bring together our learnings and experience three different types of classes โ€“ Hatha, Vinyasa and Yin. These classes are at a beginners pace so you can still ask questions, get used to the movements and learn modifications that suit your practice.

And after eight weeks of learning? You will be able to move with confidence into any of our regular classes! Knowing that we will continue to nurture and support your practice as we move forward together.

๐™๐™๐™š ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ค๐™› ๐™ฎ๐™ค๐™œ๐™–

There are so many benefits to practicing yoga โ€“ physical, mental and emotional. Some that you may experience after starting your practice may be:

โœง Deeper and more conscious breathing

โœง Improved digestion through massage of internal organs

โœง Healthy, sustainable levels of energy

โœง Empowering the body to optimise itโ€™s natural healing ability

โœง Improved self awareness and connection to your true self

โœง Learning to trusting your instincts

โœง Enhanced relationships through increased tolerance, awareness and connection

โœง Clarity of thought and mental wellbeing

โœง Emotional balance, better management of stress

โœง Improved sleep and deeper relaxation

โœง Increased ease of physical movement, mobility, strength and flexibility

๐™๐™๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ž๐™˜๐™จ!

Throughout our eight week journey together, these benefits will be revealed by learning:

โœง Mindful breathing

โœง Relaxation

โœง Asana (physical postures) โ€“ sun salutations and foundational standing, balance, seated and inverted postures

โœง Sensory withdrawal and self observation

See our live schedule below for the next start dates.

We canโ€™t wait to share your yoga journey!


  • $149 per person
    • Youth
    • Adult
  • Online bookings essential
  • malayoga.com.au/begi…
    • Toilets
    • Credit card