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Yoga Grooves presents,

Restorative Yoga

Date & time

24th of October 2018 at 10:00am
until 11:00am

Additional dates

  • 31st Oct 2018 10:00am
    until 11:00am

  • 7th Nov 2018 10:00am
    until 11:00am

  • 10th Oct 2018 10:00am
    until 11:00am

  • 17th Oct 2018 10:00am
    until 11:00am


Contact

Address

Yoga Grooves 
Swanbourne St 
Fremantle
  • Fremantle

Overview

Therapeutic yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. The immune and digestive systems improve and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.

Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.

Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.

Therapeutic / Restorative Yoga - Fremantle for 4 weeks on Wednesday mornings from 10-31 October 10- 11 am. 

Cost:

4 weeks: $65 
3 weeks: $50 
2 weeks: $34 
Casual rate: $18

** Please note for cancellations, a refund is forfeited if less than 1 weeks notice is given.

Bookings essential.


  • $18 - $65
    • Youth
    • Adult
  • Please get in contact to make a booking
    • Parking
    • Toilets